Sleep Paralysis: Its Definition and Cause
Sleep paralysis causes - Sleep is one of the utmost essential forms of our everyday lives. After a lengthy, tiring day of work, all we want to do is settle down on a snug place and just unwind. But what if the most relaxing part of your day becomes a huge distress? You are sleeping quite peacefully one moment, and then instantly you wake up. You were mindful that you’re awake. Nevertheless, when you try to move, you can’t move even a one muscle of your body. In common terms, we brand this as having a nightmare. Cultures from across the world have various stories on this wonder. In medical circumstances, this is known officially as sleeping paralysis.
Sleep paralysis causes - By definition, this is a action cultivated by some people upon falling asleep or waking up. Usually, the person who experiences this state has the following symptoms:
• decreased heart rate, causing shallow body feel;
• unexpected horrific visions or illusions;
• a feeling of fright or incompetence which results to more brain activity and blood pressure;
• choking due to the body’s abrupt need for air, and;
• temporary panic attack.
After the person recoups from an episode of sleeping paralysis, he or she may incounter headache, muscle aches, feeling of being tired, and in some cases, paranoia. Moreover, this case is associated with people who are diagnosed with anxiety, migraine, narcolepsy, sleep apnea and other sleeping problems.
Basically, this case is a result of a disrupted REM stage of sleep. At this period, the body tends to unwind as it begins the sleep course. Since the body is undergoing a relaxation condition, the muscles start to get|become weakend. In medical understanding, this condition is called “muscle atonia”. This is the reason why the individual is not able to move. In neuroscience, the REM stage is tied with dreaming.
According to some hypothesis, a individual experiences paralysis as a reception to the inability to react to an event in a dream. In another belief, deformity in neural bodies that balance sleep can also be a conceivable cause. Clearly, when these regulators are out of sync, the causes of the sleeping period likely to overlay. These two hypothesis both explain that insomnia, sleep deprivation, stress, irregular sleep routine, physical tiredness, and absorption of medication can highten the danger of having this phenomenon.
Surprisingly, it is also trust that sleep in a supine position can also highten the risk of nightmares. Sleeping this way causes the squishy palate to be compressed and hender the air passage. This makes the lungs use more effort in supplying air and in effect leading to a problem in breathing.
Many sources clarify that this problem can also be a result of genetic deformity that are inborn. In one study about monozygotic or identical twins, it is said that if one twin encounters paralysis while sleep, the other twin is most likely to suffer a similar situation.
In summary, sleep paralysis may be caused by an valid health and genetic aspects. However, one are to keep in mind that this is a naturally developing, and will not lead to a more like disorders.
Sleep paralysis causes - By definition, this is a action cultivated by some people upon falling asleep or waking up. Usually, the person who experiences this state has the following symptoms:
• decreased heart rate, causing shallow body feel;
• unexpected horrific visions or illusions;
• a feeling of fright or incompetence which results to more brain activity and blood pressure;
• choking due to the body’s abrupt need for air, and;
• temporary panic attack.
After the person recoups from an episode of sleeping paralysis, he or she may incounter headache, muscle aches, feeling of being tired, and in some cases, paranoia. Moreover, this case is associated with people who are diagnosed with anxiety, migraine, narcolepsy, sleep apnea and other sleeping problems.
Basically, this case is a result of a disrupted REM stage of sleep. At this period, the body tends to unwind as it begins the sleep course. Since the body is undergoing a relaxation condition, the muscles start to get|become weakend. In medical understanding, this condition is called “muscle atonia”. This is the reason why the individual is not able to move. In neuroscience, the REM stage is tied with dreaming.
According to some hypothesis, a individual experiences paralysis as a reception to the inability to react to an event in a dream. In another belief, deformity in neural bodies that balance sleep can also be a conceivable cause. Clearly, when these regulators are out of sync, the causes of the sleeping period likely to overlay. These two hypothesis both explain that insomnia, sleep deprivation, stress, irregular sleep routine, physical tiredness, and absorption of medication can highten the danger of having this phenomenon.
Surprisingly, it is also trust that sleep in a supine position can also highten the risk of nightmares. Sleeping this way causes the squishy palate to be compressed and hender the air passage. This makes the lungs use more effort in supplying air and in effect leading to a problem in breathing.
Many sources clarify that this problem can also be a result of genetic deformity that are inborn. In one study about monozygotic or identical twins, it is said that if one twin encounters paralysis while sleep, the other twin is most likely to suffer a similar situation.
In summary, sleep paralysis may be caused by an valid health and genetic aspects. However, one are to keep in mind that this is a naturally developing, and will not lead to a more like disorders.